When I was 33 years old, I really felt I was missing out on life!

I had a couple of uncomfortable experiences that pushed me to rethink the way I was taking care of myself…

Whenever I travelled by plane, I needed to ask for a seat belt extender. I also was not able to fit into a seat at a concert.

These circumstances really woke me up to the fact that something needed to change in terms of my health. I had never really tried to lose weight before and honestly didn’t know if it was possible as I had such a long journey ahead of me.

I started my weight loss journey on my own by using an app to track my food. While I saw some success on that plan, I eventually hit a plateau. I didn’t really know where to go from there and I almost stopped trying.

That’s when I found Christina at Evolve Health and Wellness. With the help of her coaching, I felt motivated again and felt my goals were achievable! Having someone who brings years of experience and real knowledge is invaluable to your journey.

Christina’s coaching goes beyond meal and workout plans. She really helps you learn about healthy nutrition for you as an individual, encourages you to try new activities and guides you to live an overall healthier life. The experience of her coaching goes beyond just weight loss and really does focus on living a healthy lifestyle long term.

Whatever your reason is for wanting to get started and no matter how far your goals feel, it’s great to have someone on your side each step of the way. It may not be an easy or fast journey, but coaching helps to remind you that you’re worth the work!