Couples and Family Coaching

Couples & Families – Working Together to Support Each Other

A buddy system is not only a great way to start a healthier lifestyle for you and your family, but essential for continuing those beliefs long term. We understand how difficult it is to balance a family, a household and a career .The last thing most people want to think about is grocery shopping and meal preparations. We focus on creating a menu plan that will satisfy the entire family. We offer tips and recipes to make it easier and save you time. During each coaching session, we will teach you and your family the basics of nutrition and the importance of feeding your body what it needs to either lose weight or just maintain a healthier lifestyle. We will review the family’s activities and work out routines to figure out what works around your schedules and capabilities. Whether your family consists of 2 or 6 people, we will find a program that works for you!