Christina Wong

I made the leap into the health industry when my daughter was almost 2 years old. I had been struggling with my weight and for the previous 5-6 years I was not happy. I was constantly feeling tired and sluggish and remember feeling like I had aged 20 years in a very short span of time. At that point in my life, I was managing a retail store and was a single mom. Although I enjoyed working there, I never felt FULFILLED. Before having my daughter, the long hours, weekend shift and working till 11:00 during Christmas season never bothered me. At that time I struggled with finding balance in my life. I came to a crossroads and decided that I needed a change for my family and myself. I started off as a full time coach working at a weight loss clinic. I helped clients with meal planning, along with educating them on exercise and activity. Within a few years, I was managing my own clinic and had become a fitness instructor. And by the 8th year, I was an owner 5 weight loss clinics. I was fortunate to train and work with Naturopathic doctors, fitness trainers, medical advisors and other incredible coaches. My favorite part of each session was life coaching. While educating someone is important, I believe that change cannot happen without behavior modification. My philosophy has always been repetition, structure, positive reinforcement and patience.

After 14 years, I still practice those beliefs in each and every coaching session to this day. I have coached thousands of clients through their weight loss journey. I finish each workday feeling that I have somehow touched the lives of the people I have coached. EVERYONE has the ability to get healthy. It’s a choice we make each and every day. Although it’s not easy, it’s not impossible. It takes time, hard work, commitment and the realization that you deserve to be healthier and happier. Don’t let what you can’t do stop you from what you can do.

I look forward to sharing that experience with you!

– Christina Wong